Ultimately, the healthiest ice cream option you can get at an ice cream shop is a small serving of light ice cream without additional toppings or sauces. Additionally, when selecting a flavor, opt for ones that contain less added syrup and fewer additives or sugary toppings, like marshmallow and caramel sauces.įruit flavors such as sorbet, sherbet, or Italian ice, are often better alternatives as they’re made with real fruit and tend to have fewer calories than other ice cream flavors.
Light ice creams range from 2-7 grams of fat per serving compared to regular ice cream that usually has at least 12 grams of fat.
For example, look for light ice creams, which contain less fat but maintain the creaminess. The healthiest ice cream you can get at an ice cream shop typically contains a smaller amount of fat and fewer calories. However, if you do want to enjoy some ice cream, there are healthier options. When looking for the healthiest ice cream at an ice cream shop, it’s important to understand that no ice cream is truly good for you, so it’s best to limit your intake regardless of the type of ice cream you choose. What 100 calories of ice cream looks like? Making ice cream an occasional treat is also suggested instead of turning it into an everyday habit. Eating it after dinner might lead to unwanted weight gain as your body has not enough time to burn off the calories before you go to bed. Furthermore, the timing of consuming ice cream matters as well. one large scoop or two small scoops of a lighter version) and make sure you include other nutritious foods in your overall diet.īalance is key for successful and sustainable weight loss. Instead, it is a good idea to enjoy a small portion of ice cream (e. Furthermore, you can also turn to ice cream alternatives that contain natural ingredients and fewer calories.Įven if you opt for a lighter version or an ice cream alternative, overeating should be avoided. Though ice cream is generally considered to be high in calories and fats that can lead to weight gain if consumed in excess, there are some lower-calorie and fat options available.įor example, you can opt for lighter varieties that are lower in sugar and fat, such as sherbet, gelato, or homegrown lactose-free ice creams. However, while Caramel Sticky Bun delivers delicious bits of pastry in each bite, our final entry, the Brown Sugar Chunk, does it even better.Whether ice cream can be part of a weight loss plan or not depends on the type of ice cream you are consuming and the overall dietary changes you are making. Like the sticky bun pieces in this holiday edition, it has natural ingredients, such as pureed pumpkin and other seasonal spices. While there aren't many flavors similar to this one, Van Leeuwen does offer a vegan Pumpkin Cinnamon Roll option. A pint of Caramel Sticky Bun rings in at 310 calories per serving, 11 grams of saturated fat, 85 milligrams of cholesterol, 37 grams of carbohydrates, and 29 total grams of sugar.
The ingredients also make this ice cream the most heavily flavored of the brand's holiday line. Also, based on this, you'll see that Van Leeuwen ensures that its flavors taste authentically great. It reads very much like a set of required ingredients in a pastry. Of the holiday flavors, the Caramel Sticky Bun variety has one of the more simple ingredient lists needed for the ice cream and sticky bun pieces, like brown rice flour and unbleached wheat flour.
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